Join the Pruitt Branch Library in Napier for this FREE beginner's class to learn how to meditate, geared especially for parents. Open to all parents (not just POC), no meditation experience needed.

Meditation has been proven to have a host of benefits for health and wellness including stress reduction and helping to deal with difficult emotions. The class is taught by Jennifer Wang, the founder of Nashville POC Sangha. We will start with group check-ins, then do a guided meditation, then end with time for conversation and questions. No need to wear or bring anything special, COME AS YOU ARE!